Doctors of Chiropractic are experienceded with the overall neuro-musculoskeletal system, meaning they can pinpoint places where you are putting excessive stress or tension. Reducing that tension, and likewise enhancing your overall health, might take a few strokes off your game.
Chiropractic Care Health Benefits
Your lower back deals with a considerable amount of stress attempting to manage the torque of an average swing. This single area can affect a number of other places of your body, but those places might be similarly affected on their own by your practiced swing. Pain and general stiffness can lead to limited range of motion in your knees, hips, and shoulders. If any of these locations are in less than good health, you will not only have to manage a general physical wellness issue, but it will likely hamper your swing - and your score. Treatment can bring your back into alignment, and the rest of your body with it.
You could also benefit from strengthened circulation, healthy nerve communication and better blood flow to vital systems. When your body moves without limitation or pain, you can work on your form and put your mind back on your game.
If your golf companion or instructor has ever told you that your rotation is off, or that you aren't getting full movement out of your shoulders, you (and your game) could be suffering from a misalignment. Injuries are commonly sustained through sudden torsional forces, repetitive traumas over extended periods, poor swing mechanics, and bad posture.
While your chiropractor might not be able to help with your swing specifically, they can enhance the rest of your physical, skeletal and muscular wellness, which will give you the strength and energy to continue perfecting your game.
Does your swing involve minimal pelvic rotation, but maximum spinal rotation? Studies have concluded that hitting distance and accuracy are not affected when shortening your backswing to decrease spinal rotation. What is happening when you maximize your backswing is that you are creating significant torsional forces that could cause injuries throughout your spinal system. Injuries that did not necessarily have to occur, and most likely did not lower your score at all.
What can you do to strengthen your game and your overall wellness?
- Practice a shorter backswing.
- Warm up and stretch properly before each round and every practice.
- Consider working spinal stabilization exercises into your regular routine.
- Consult a chiropractor.
How will a chiropractor help?
- Improved physical wellness.
- Reduced fatigue and overall tension.
- Enhanced hip flexibility, which increases swing power and accuracy.
- Better flexibility increases overall power - which increases driving distance.
- Lowered chance of traumatic injury.
So if you've tried all the proven techniques and are finding you still haven't gotten that record drive you know you are capable of, maybe your secret weapon isn't your golf pro - it might be your chiropractor!
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